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Archive for the ‘How to’ Category

Did you know that the symptoms of chronic sinus issues go far beyond congestion and pressure? In the U.S., sinus problems are the #1 reason people see a doctor. Symptoms you might not necessarily trace back to your sinus’s include; bad breath, sore throat, and excessive fatigue and more. I talk to more people who [...]

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(Recipe included) I recently gave an injured friend of mine a small jar of SOLE (so-lay). SOLE, a saturated salt solution made from Himalayan salt crystals, is natural salt complete with all of the 84 minerals found in the human body. In contrast, regular salt is washed clean of all other minerals leaving ONLY sodium [...]

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If you are like me, and love Asian food, then definitely, you should be shopping at Asian markets. If you have never been to one, it will be quite an adventure. There are a myriad of condiments, spices, and seasonings, all sorts of seaweeds, fresh herbs and produce, fermented foods, and fresh and frozen meats [...]

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