I recently had the ALCAT Food Intolerance test done and the result was mind blowing. I discovered that perfectly healthy foods, that I thought of as “safe”, were responsible for many of the symptoms I had been experiencing like chronic fatigue, weight gain, skin problems, and trouble concentrating. Over the last 2 years I had [...]
Archive for the ‘Food For Thought’ Category
Overcoming Food Allergies –My Personal Experience
Posted in Food For Thought, tagged ALCAT, Allergy, amalgam fillings, Blood test, Chronic fatigue syndrome, Fatigue (medical), Food, Food allergy, foodintolerance, health, Immune system, skin problems, Splenda on February 22, 2011 | 1 Comment »
Food Allergies and Intolerance
Posted in Food For Thought, tagged allergies, Allergy, Conditions and Diseases, fibromyalgiia, Food, Food allergy, foodintolerance, health, migrane headache, Milk on January 10, 2011 | 1 Comment »
In order to help you kick off your best year ever, I have decided to spotlight food Sensitivities, and Intolerance. Did you know over 80% of the population experiences food sensitivities at some level and they don’t even know it! True allergies are very different than sensitivities and intolerance –only 5-7% of the population suffers [...]
The Pros and Cons of Dieting
Posted in Dealing With Sugar, Food For Thought, Miscellaneous, tagged cleansing, diet, dieting, EAT, good diet, health, healthy diet, healthy weight loss, Obesity, Shopping, successful diets, Support Groups, weight loss on August 28, 2010 | Leave a Comment »
I always cringe when I hear someone say they are planning to go on a “diet”. It usually means that they are planning to adopt some radical and restrictive eating strategy for some period of time that will most likely not give them the results they desire, and most likely lead to even more weight [...]
Some Interesting Sugar Statistics…
Posted in Dealing With Sugar, Food For Thought, Miscellaneous, tagged getting off sugar, soda, sugar on July 21, 2010 | Leave a Comment »
Did you know…. • The average American drinks more than 60 gallons of soft drinks each year. • One soda per day increases your risk of diabetes by 85 percent. • The average American consumes anywhere between 150 to 170 pounds of simple sugars, also known as refined sugars, per year. • Soda drinkers have [...]
Doing vs. Not Doing
Posted in Food For Thought, tagged affirmations, Carlos Casteneda, Don Juan, lies, overcoming insecurity, overcoming low self-esteem, truth on July 5, 2010 | 1 Comment »
….I was more nervous and incompetent than he thought (Carlos says to himself). “I’ve always been that way, and yet I want to change, but I don’t know how. I am so inadequate.” “I already know that you think you are rotten,” he [Don Juan] said. “That’s your DOING. Now, in order to affect that [...]
Perfection
Posted in Food For Thought, tagged health, perfectionism, self sabotage on May 25, 2010 | Leave a Comment »
As I was driving home the other day after running some errands (one of which was to pay a bill that would otherwise be late) I was thinking…. Why do I do that? Why would I wait until the last minute to pay a bill that I could easily have popped into the mail a [...]
Focus and Succeed
Posted in Food For Thought, tagged affirmations, balance, enjoy life, focus on success, health, life balance, slow down, success, success affirmation, too busy on May 13, 2010 | Leave a Comment »
in Health and Happiness Do you feel busy and overwhelmed? You are not alone! There is more to do, more places to go, and more distractions than ever before. We expect more from ourselves too. We want to excel professionally, and personally; in health, home, and relationships. We want to be our authentic, creative, can-do-it-all [...]
